An avid runner all her life, Grace Ward dreamed of creating a running community for the Lake Cities area. That dream became reality in January 2021 when she retired from her job at Southwest Airlines and organized the Lake Cities Run Walk Group.
Riding a bicycle is a no-impact aerobic activity that is great for any age, said Joe Holland, manager at Denton Bicycle Center.
Running is a foundational form of exercise that can be done anywhere -- a treadmill, a track, in your neighborhood. The possibilities are endless.
Walking is both the most basic mode of transportation and an excellent form of exercise. It is beneficial for both your mind and body, said Brad Groves, recreation coordinator for the city of Denton.
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